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One user uploaded an image of herself in a white Bentley captioned, 'On our way to the Ivy!' while another boasted a large Yves Saint Laurent box with the message, 'Gorgeous new pumps from YSL!'With the rise of high-speed digital dating, it's about time somebody introduced a filter to weed out low-income prospects by neighborhood,' says the app's mysterious CEO, who will only name himself as Tim T.Once logged in, you're asked to select from a list of hobbies.Think about text messages or email alerts from your phone in this context. Can our technology actually help us slow down and see each other as opposed to only transporting us and our attention away from each other?

Today, with smartphones, we’re accessing it 27 times a day.

The reason why that’s the case is that when you practice distraction (which is what multi-tasking really is – paying attention to something that distracted you from what you were originally paying attention to), you’re training your brain. Why do most all of us seem to fall prey to these devices even as we know they’re causing a real problem for us? The first is that we’re perfectly mal-adapted, biologically speaking, to these devices. We’re radically over-developing the parts of quick thinking, distractable brain and letting the long-form-thinking, creative, contemplative, solitude-seeking, thought-consolidating pieces of our brain atrophy by not using them. Part II – What are we losing as a result of our short attention span and easy distractability? You’re eating lunch with a friend and they excuse themselves to the restroom. Now, you pull our your phone because being unstimulated makes you feel anxious. We didn’t think gap time and “boredom” were valuable.

You’re training your brain to pay attention to distracting things. When our ancestors, the Geico guys, were sitting out on the savanna and the tree next to them rustled. My favorite summary line on this whole topic comes from Sherry Turkle, an MIT professor who studies technology and society. Digital connections offer the illusion of companionship without the demands of friendship. Now that we’re losing it, we get a sense of just how valuable it was. Besides taking a break from distraction, another step is to ACTIVELY TRAIN your long-form attention and mindfullness. Whatever form it takes, make it a DAILY practice of slowing down. Perhaps the most interesting or provocative approach to solving it, harkens back to that line at the end of the Microsoft commercial – ‘we need a phone to save us from our phones’. There is a small academic movement called Slow Tech.

The funny part about distraction is that it’s a worsening condition.

The more distracted we are, the more likely we are to get distracted.

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